Adults

Our Adult program offers classes that are a respite and rejuvenation for the body, mind, and creative spirit. The Adult program offers:

  • classes that encourage and emphasize kinesthetic awareness, body-mind integration, stress reduction, flexibility, core support, and fun
  • classes for novice and less experienced dancers as well as the experienced adult dancer who wants to be challenged
  • more complex explorations of the dance concepts as they apply to dance technique and all areas of life
  • a safe and welcoming environment
  • ZUMBA®!

We always have the ability to remodel our brains. To change the wiring in one skill you must engage in some activity that is unfamiliar, novel to you but related to that skill, because simply repeating the same activity only maintains already established connections.
~John J. Ratey, M.D.

Exercise & DanceKeeping on DancingZumba® Educator/Community Workshops

 

Class Card

Age adult

An 8 class card may be purchased and used for any adult class during the current session. Unused classes do not carry over to the next session. When purchasing card online, please use Comment box to note the primary class you will be attending. Adult classes are available as a drop-in for $15 per class.

Winter Session 2015: Class Card

Adult Class Card Register
  • 8 Class Card for use during 12 week Fall Session: Jan 5 – Mar 21
  • Vacation Dates: no classes Feb 2-8
  • Cost: $120

Exercise and Dance

Age adult

Experience improved alignment, body integration, and range of motion as you work from the inner core. Exercises build strength that comes from within. Dance allows the body full and creative expression through space. Realize the joy of working with your body in a supportive environment as you improve functional and expressive movement.

Clothing
Dance or exercise clothes, bare feet, athletic or dance sneakers are fine if you have an injury.

Winter Session 2015: Exercise & Dance Class Schedule

Tuesday 9:30 – 11:00 Gail Heilbron Upper Studio Register
  • 10 week Winter Session: Jan 5-Mar 21
  • Vacation Dates: no classes Feb 2-8
  • Cost: $145

 

Fall Session 2014: Exercise & Dance Class Schedule

Tuesday 9:30 – 11:00 Gail Heilbron Upper Studio Register
  • 12 week Fall Session: Sept 15-Dec 13
  • Vacation Dates: no classes Nov. 24-30
  • Cost: $174

Keeping on Dancing: Modern for 40+

Age adult

Includes BrainDance, floor & center work, technique, movement combinations, folk dances, improvisation, and choreography. Fun and Fitness for your fourth decade & beyond! Adults under 40 are welcome! Live accompaniment.

Clothing
Dance or exercise clothes, bare feet, athletic or dance sneakers are fine if you have an injury.

Winter Session 2015: Exercise & Dance Class Schedule

Wednesday 6:45 – 8:15 Anne Green Gilbert Upper Studio Register
  • 10 week Winter Session: Jan 5-Mar 21
  • Vacation Dates: no classes Feb 2-8
  • Cost: $145

 

Fall Session 2014: Keeping on Dancing Class Schedule

Wednesday 6:45 – 8:15 Anne Green Gilbert Upper Studio Register
  • 12 week Fall Session: Sept 15-Dec 13
  • Vacation Dates: no classes Nov. 24-30
  • Cost: $174

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Age adult

Ditch the workout and join the party!! The ZUMBA® fitness workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Want to burn some calories and HAVE FUN? Then ZUMBA® is for you!!

Clothing
Dance or exercise clothes, athletic (indoor only shoes, please!) or dance sneakers.

Winter Session 2015: ZUMBA® Class Schedule

Tuesday 6:45 – 7:45pm Danielle Payton Upper Studio Register
Thursday 1:30 – 2:30 Jessica Gleason Upper and/or Lower Studio Register
  • 10 week Winter Session: Jan 5-Mar 21
  • Vacation Dates: no classes Feb 2-8
  • Cost: $130

 

Fall Session 2014: ZUMBA® Class Schedule

Tuesday 6:45 – 7:45pm Danielle Payton Upper Studio Register
Thursday 1:30 – 2:30 Jessica Gleason Upper and/or Lower Studio Register
  • 12 week Fall Session: Sept 15-Dec 13
  • Vacation Dates: no classes Nov. 24-30
  • Cost: $156

Creative Dance Center
Educator/Community Workshops 2014-2015

Calling all educators, dance teachers, teaching artists, early childhood specialists, OTs, PTs, and parents. Join us at the Creative Dance Center as we learn, laugh, discover, and dance. 5% discount given for multiple participant registrations or when one participant registers for more than one workshop. Workshops are held at the Creative Dance Center in our beautiful, open, ADA accessible studio space.

Movement integrates and anchors new information and experience into our neural networks. Movement is vital to all the actions by which we embody and express our learning, our understanding and ourselves.
~Carla Hannaford, Ph.D.

 

Full Listing for Creative Dance Center Educator/Community Workshops 2014-2015